12mins Specific Routine • Neck & Shoulder Relief
Relieve Pain • Restore Energy • Regain Flexibility
Do you spend hours every day at your computer or on your phone?
Are you struggling with stiff shoulders, neck tension, or even headaches caused by poor posture and stress?
You’re not alone. Millions of people today suffer from neck and shoulder pain due to long screen time, desk work, and the constant pressure of modern life. These issues don’t just cause discomfort — they block the natural flow of energy (qi) and blood in your body, leading to fatigue, pain, and reduced mobility.
That’s why we created this simple, effective 12-minute routine, designed by Saludea Master and rooted in the wisdom of Traditional Chinese Medicine (TCM).
- 12-Minute Guided Practice Demo – easy to follow along anytime, anywhere
- Practice Guidelines – tips to ensure safe and effective training
- The 6 Best Movements – carefully selected by Master, based on TCM body theory, to target the root of your pain
1️⃣ Click "Add to cart" -> Buy Now
2️⃣ Get instant email access to your course
3️⃣ Practice at your own pace — 4x/week recommended for best results
👉 No subscription. One-time payment of $19 — lifetime access.
12mins Specific Routine • Neck & Shoulder Relief
Who Is This Course For?

This course is perfect if you experience:
❌ Neck pain, shoulder pain, or upper back tension
❌Rounded or raised shoulders, hunchback, or “text neck”
❌Stress-related headaches or migraines
❌Stiffness and reduced flexibility in daily movements
Whether you’re a busy professional, a student, or simply someone who spends long hours on devices, this program is made for you.
Why It Works
- Simple & Easy to Learn – no equipment, suitable for beginners
- Fast Results – many people feel improvement within 7–10 days
- Full Stretching & Circulation Boost – releases tension, improves blood flow, and refreshes qi/energy
- Long-Term Benefits – restores flexibility, prevents tendon aging, delays stiffness of joints
- Better Posture & Movement – increases the range of motion and reduces daily discomfort
Imagine the Difference in Just 12 Minutes a Day
✔️ No more stiff neck after long meetings
✔️ Relief from nagging shoulder pain
✔️ Better posture and confidence
✔️ A calmer mind and energized body
You don’t need hours at the gym or expensive treatments. With just 12 minutes daily, you can transform how your neck, shoulders, and upper back feel.