{"product_id":"saludea-mini-pilates-ball","title":"Saludea Mini-Pilatesball","description":"\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\u003e\u003clink rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin\u003e\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,600;0,9..144,700;0,9..144,900;1,9..144,400;1,9..144,600\u0026amp;family=DM+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e\n\/* ============ SALUDEA PILATESBALL ============ *\/\n:root{--accent:#7a3020;--accent-dark:#5a2015;--bg:#f5efe4;--gold:#c9a45c;--line:#e0d0be;--muted:#6b5a48;--accent-soft:#f0e0d5;}\n.meg *{box-sizing:border-box;}\n.meg{background:var(--bg);color:#3a2e22;font-size:20px!important;line-height:1.7!important;font-family:'DM Sans',sans-serif;}\n.meg p,.meg div,.meg span,.meg a,.meg summary,.meg li{font-family:'DM Sans',sans-serif;}\n.meg-wrap{max-width:520px;margin:0 auto;padding:0 16px;}\n@media (max-width:749px){.meg{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);}.meg-wrap{padding:0 14px;}}\n.meg h2{font-family:'Fraunces',serif!important;font-size:24px!important;line-height:1.2!important;color:var(--accent-dark)!important;display:flex;align-items:center;gap:9px;justify-content:center;text-align:center;margin:30px 0 16px;font-weight:800!important;}\n.meg svg{flex-shrink:0;}\n\/* trust *\/\n.meg-trust{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 24px;padding:16px 0 4px;}\n.meg-trust\u003ediv{text-align:center;padding:13px 6px;background:#fff;border-radius:12px;border:1px solid var(--line);}\n.meg-trust .ic{display:flex;justify-content:center;margin-bottom:6px;}\n.meg-trust .ic svg{width:32px!important;height:32px!important;display:block!important;margin:0 auto!important;}\n.meg-trust .tt{font-size:13px!important;font-weight:800;color:var(--accent-dark);text-transform:uppercase;letter-spacing:.02em;line-height:1.25;}\n.meg-trust .tc{font-size:12px!important;color:var(--muted);text-transform:uppercase;letter-spacing:.02em;margin-top:2px;}\n\/* hook *\/\n.meg-hook{background:linear-gradient(135deg,#7a3020,#5a2015);color:#fff;border-radius:18px;padding:26px 22px;text-align:center;margin:16px 0;position:relative;overflow:hidden;}\n.meg-hook::after{content:'';position:absolute;bottom:-40px;right:-40px;width:120px;height:120px;border:3px solid rgba(255,255,255,.12);border-radius:50%;}\n.meg-hook h2{font-family:'Fraunces',serif!important;color:#fff!important;font-size:27px!important;line-height:1.22!important;margin:0 0 10px;display:block;font-weight:900!important;}\n.meg-hook p{font-size:18.5px!important;line-height:1.55!important;margin:0;color:#f3e6d8;}\n\/* hero *\/\n.meg-hero{width:100%;border-radius:16px;display:block!important;margin:6px 0;}\n\/* quad *\/\n.mg-qwrap{position:relative!important;margin:18px 0 4px!important;}\n.mg-quad{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(0,1fr)!important;grid-template-rows:172px 132px!important;gap:8px!important;align-items:stretch!important;}\n.mg-quad .qc{background:var(--accent-soft)!important;border-radius:15px!important;text-align:center!important;min-width:0!important;padding:10px 9px!important;display:flex!important;flex-direction:column!important;align-items:center!important;justify-content:flex-start!important;overflow:hidden!important;}\n.mg-quad .qc:nth-child(1),.mg-quad .qc:nth-child(2){height:172px!important;min-height:172px!important;max-height:172px!important;justify-content:center!important;padding-bottom:24px!important;}\n.mg-quad .qc:nth-child(3),.mg-quad .qc:nth-child(4){height:132px!important;min-height:132px!important;max-height:132px!important;}\n.mg-quad .qc .ic{height:26px!important;display:flex!important;align-items:center!important;justify-content:center!important;margin:0 0 4px!important;}\n.mg-quad .qc .ic svg{width:26px!important;height:26px!important;display:block!important;}\n.mg-quad .qc .t{font-family:'Fraunces',serif!important;font-weight:800!important;font-size:19px!important;color:var(--accent-dark)!important;margin:0 0 3px!important;line-height:1.12!important;text-align:center!important;}\n.mg-quad .qc .d{font-size:16.5px!important;color:var(--muted)!important;line-height:1.32!important;text-align:center!important;}\n.mg-quad .qc .d .one{display:inline!important;white-space:normal!important;}\n.mg-qcenter{position:absolute!important;top:176px!important;left:50%!important;transform:translate(-50%,-50%)!important;width:78px!important;height:78px!important;border-radius:50%!important;overflow:hidden!important;border:4px solid #fff!important;box-shadow:0 5px 16px rgba(122,48,32,.3),0 0 0 3px var(--gold)!important;background:#fff!important;z-index:3!important;margin:0!important;}\n.mg-qcenter img{width:100%!important;height:100%!important;object-fit:cover!important;object-position:center!important;max-width:none!important;display:block!important;margin:0!important;padding:0!important;background:#fff!important;}\n.mg-setline{text-align:center;font-size:16.5px!important;color:var(--muted);margin:14px 0 6px;}\n.mg-setline b{color:var(--accent-dark);font-weight:800;}\n\/* spots grid *\/\n.meg h2.mg-ztitle{margin:18px 0 12px;}\n.mg-zgrid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0 0 4px;}\n.mg-zc{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px 14px;min-height:74px;box-shadow:0 2px 8px rgba(80,40,20,.05);display:flex;align-items:center;gap:13px;}\n.mg-zc svg{width:34px;height:34px;flex-shrink:0;}\n.mg-zc .zl{font-family:'Fraunces',serif;font-weight:800;font-size:19px!important;color:var(--accent-dark);line-height:1.18;}\n.mg-zc .zd{font-size:16.5px!important;color:var(--muted);line-height:1.32;}\n\/* how timeline *\/\n.hiw{position:relative;margin:6px 0 2px;}\n.hiw::before{content:'';position:absolute;left:23px;top:14px;bottom:58px;width:3px;background:linear-gradient(var(--gold),var(--accent));border-radius:3px;z-index:0;}\n.hiw-row{position:relative;display:flex;align-items:stretch;gap:14px;margin-bottom:12px;z-index:1;}\n.hiw-num{flex-shrink:0;width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#fff;font-family:'Fraunces',serif;font-weight:900;font-size:22px;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 4px var(--bg),0 0 0 6px var(--gold);}\n.hiw-card{flex:1;background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 16px;box-shadow:0 3px 12px rgba(80,40,20,.06);}\n.hiw-card .ht{font-family:'Fraunces',serif;font-weight:800;font-size:18px;color:var(--accent-dark);line-height:1.2;margin-bottom:2px;display:flex;align-items:center;gap:8px;}\n.hiw-card .ht svg{width:20px;height:20px;flex-shrink:0;}\n.hiw-card .hd{font-size:17px!important;color:#4a3830;line-height:1.4;}\n.hiw-card .hd b{color:var(--accent-dark);}\n\/* multi *\/\n.mg-multi{display:flex;align-items:center;gap:14px;background:linear-gradient(160deg,#7a3020,#4a1810);border-radius:16px;padding:16px 18px;margin:16px 0;color:#fff;}\n.mg-multi svg{width:40px;height:40px;flex-shrink:0;}\n.mg-multi .mt{font-family:'Fraunces',serif;font-weight:800;font-size:19px!important;color:#fff;margin-bottom:2px;}\n.mg-multi .md{font-size:16.5px!important;color:#f0d8a8;line-height:1.4;}\n\/* exercises *\/\n.mg-exlist{display:flex;flex-direction:column;gap:10px;margin:4px 0 2px;}\n.mg-ex{display:flex;gap:13px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 15px;box-shadow:0 3px 12px rgba(80,40,20,.06);align-items:flex-start;position:relative;overflow:hidden;}\n.mg-ex::before{content:'';position:absolute;left:0;top:0;bottom:0;width:5px;background:linear-gradient(var(--gold),var(--accent));}\n.mg-ex .exn{flex-shrink:0;width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--accent),var(--accent-dark));color:#fff;font-family:'Fraunces',serif;font-weight:900;font-size:21px;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 3px var(--accent-soft);}\n.mg-ex .exbody{flex:1;}\n.mg-ex .ext{font-family:'Fraunces',serif;font-weight:800;font-size:17.5px;color:var(--accent-dark);line-height:1.2;margin-bottom:3px;display:flex;align-items:center;gap:7px;}\n.mg-ex .ext svg{width:19px;height:19px;flex-shrink:0;}\n.mg-ex .exd{font-size:15.5px;color:#4a3830;line-height:1.45;}\n.mg-ex .exd b{color:var(--accent-dark);}\n.mg-ex .exstep,.mg-tp .exstep{font-size:17px!important;color:#4a3830;line-height:1.45;margin-top:2px;}\n.mg-ex .exrep,.mg-tp .exrep{display:block;margin-top:8px;font-size:14px!important;font-weight:800;color:var(--accent-dark);letter-spacing:.03em;}\n\/* exercise tabs *\/\n.mg-tabs{margin:4px 0 2px;}\n.mg-tabs input{position:absolute;opacity:0;width:0;height:0;pointer-events:none;}\n.mg-tabnav{display:flex;gap:6px;margin:0 0 12px;}\n.mg-tabnav label{flex:1;min-width:0;text-align:center;background:var(--accent-soft);color:var(--muted);border-radius:12px;padding:10px 3px;font-size:14px!important;font-weight:800;font-family:'DM Sans',sans-serif;cursor:pointer;line-height:1.15;border:1px solid transparent;transition:all .18s;}\n.mg-tabnav label .tn{display:block;font-family:'Fraunces',serif;font-size:17px;font-weight:900;line-height:1;margin-bottom:3px;}\n.mg-tp{display:none;background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 17px;box-shadow:0 3px 12px rgba(80,40,20,.06);position:relative;overflow:hidden;}\n.mg-tp::before{content:'';position:absolute;left:0;top:0;bottom:0;width:5px;background:linear-gradient(var(--gold),var(--accent));}\n.mg-tp .tpt{font-family:'Fraunces',serif;font-weight:800;font-size:19px!important;color:var(--accent-dark);display:flex;align-items:center;gap:8px;margin-bottom:9px;}\n.mg-tp .tpt svg{width:22px;height:22px;flex-shrink:0;}\n#pbt1:checked~.mg-tabnav label[for=pbt1],#pbt2:checked~.mg-tabnav label[for=pbt2],#pbt3:checked~.mg-tabnav label[for=pbt3],#pbt4:checked~.mg-tabnav label[for=pbt4],#pbt5:checked~.mg-tabnav label[for=pbt5]{background:var(--accent);color:#fff;}\n#pbt1:checked~.mg-tabpanels .tp1,#pbt2:checked~.mg-tabpanels .tp2,#pbt3:checked~.mg-tabpanels .tp3,#pbt4:checked~.mg-tabpanels .tp4,#pbt5:checked~.mg-tabpanels .tp5{display:block;}\n\/* faq *\/\n.meg-faqmaster{background:linear-gradient(135deg,#f3e7d8,#f7efe4);border:1px solid var(--line);border-radius:18px;margin:14px 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details{background:#fff;border:1px solid var(--line);border-radius:14px;margin-bottom:11px;overflow:hidden;box-shadow:0 2px 10px rgba(80,40,20,.05);}\n.meg-faq summary{padding:15px 16px;font-weight:800;font-size:18px!important;color:var(--accent-dark);cursor:pointer;list-style:none;display:flex;align-items:center;gap:13px;}\n.meg-faq summary::-webkit-details-marker{display:none;}\n.meg-faq .qi{width:40px;height:40px;flex-shrink:0;border-radius:12px;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-size:19px;font-weight:800;font-family:'Fraunces',serif;}\n.meg-faq .qtext{flex:1;line-height:1.4;}\n.meg-faq .qchev{width:32px;height:32px;flex-shrink:0;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;transition:transform .28s ease;}\n.meg-faq .qchev svg{width:16px;height:16px;}\n.meg-faq details[open] .qchev{transform:rotate(180deg);}\n.meg-faq .fa{padding:2px 18px 17px 69px;font-size:17px!important;line-height:1.7;color:#4a3c2e;}\n\n\u003c\/style\u003e\n\u003c!-- ============ SALUDEA PILATESBALL ============ --\u003e\n\u003cdiv class=\"meg\"\u003e\u003cdiv class=\"meg-wrap\"\u003e\n\n\n \u003c!-- TRUST --\u003e\n \u003cdiv class=\"meg-trust\"\u003e\n\n \u003cdiv\u003e\n\n\u003cspan class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003cpath d=\"M6 15h18v13H6z\" fill=\"#7a3020\"\u003e\u003c\/path\u003e\u003cpath d=\"M24 19h7l5 5v4h-12z\" fill=\"#7a3020\"\u003e\u003c\/path\u003e\u003ccircle cx=\"13\" cy=\"30\" r=\"3.4\" fill=\"#7a3020\" stroke=\"#f5efe4\" stroke-width=\"1.6\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"30\" cy=\"30\" r=\"3.4\" fill=\"#7a3020\" stroke=\"#f5efe4\" stroke-width=\"1.6\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cdiv class=\"tt\"\u003eKostenloser Versand\u003c\/div\u003e\n\n\u003cdiv class=\"tc\"\u003eAb 40 € Bestellwert\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv\u003e\n\n\u003cspan class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003ccircle cx=\"22\" cy=\"22\" r=\"13\" fill=\"#7a3020\"\u003e\u003c\/circle\u003e\u003cpath d=\"M9 22h26M22 9c4.5 4 4.5 22 0 26M22 9c-4.5 4-4.5 22 0 26\" fill=\"none\" stroke=\"#f5efe4\" stroke-width=\"1.7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cdiv class=\"tt\"\u003eWeltweiter Versand\u003c\/div\u003e\n\n\u003cdiv class=\"tc\"\u003eMit Sendungsverfolgung\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv\u003e\n\n\u003cspan class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003cpath d=\"M22 6c8 3 12 8 12 14 0 8-5 14-12 18-7-4-12-10-12-18 0-6 4-11 12-14z\" fill=\"#7a3020\"\u003e\u003c\/path\u003e\u003cpath d=\"M16 22l4 4 8-9\" fill=\"none\" stroke=\"#f5efe4\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003cdiv class=\"tt\"\u003eKostenlose Nachsendung\u003c\/div\u003e\n\n\u003cdiv class=\"tc\"\u003eoder Rückerstattung\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n\n \u003c!-- HOOK --\u003e\n \u003cdiv class=\"meg-hook\"\u003e\n\n \u003ch2 style=\"font-size:26px;\"\u003eStärke deine Körpermitte,\u003cbr\u003evon innen nach außen.\u003c\/h2\u003e\n\n \u003cp\u003eNur wenige Minuten täglich mit diesem sanften Pilatesball genügen, um deinen Beckenboden zu aktivieren, deine Körpermitte zu kräftigen und dich wieder voller Vertrauen zu bewegen.\u003c\/p\u003e\n\n \u003c\/div\u003e\n\n\n \u003c!-- HERO --\u003e\n \u003cimg class=\"meg-hero\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/5212\/7521\/files\/0815_1.gif?v=1786762861\" alt=\"Saludea Mini Pilates Ball\" loading=\"eager\"\u003e\n\n \u003c!-- WHY --\u003e\n \u003ch2 style=\"justify-content:flex-start;text-align:left;display:inline-flex;border-bottom:2px solid var(--accent);padding-bottom:10px;margin-top:14px;\"\u003e\n\n\u003csvg width=\"22\" height=\"22\" viewbox=\"0 0 24 24\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#7a3020\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"6.5\" fill=\"#f0e0d5\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"3.5\" fill=\"#7a3020\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"1.5\" fill=\"#c9a45c\"\u003e\u003c\/circle\u003e\u003c\/svg\u003eWarum Saludea?\u003c\/h2\u003e\n\n \u003cdiv class=\"mg-qwrap\"\u003e\n\n \u003cdiv class=\"mg-quad\"\u003e\n\n \u003cdiv class=\"qc\"\u003e\n\n\u003cdiv class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003ccircle cx=\"22\" cy=\"22\" r=\"12\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2.4\"\u003e\u003c\/circle\u003e\u003cpath d=\"M22 34c-5-3-8-7-8-12a8 8 0 0 1 16 0c0 5-3 9-8 12z\" fill=\"#a8452e\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"t\"\u003eFokus Beckenboden\u003c\/div\u003e\n\n\u003cdiv class=\"d\"\u003eSanftes Zusammendrücken aktiviert deine tiefe Muskulatur\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"qc\"\u003e\n\n\u003cdiv class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003ccircle cx=\"22\" cy=\"22\" r=\"13\" fill=\"none\" stroke=\"#5a2015\" stroke-width=\"2.4\"\u003e\u003c\/circle\u003e\u003cpath d=\"M15 22l5 5 9-11\" fill=\"none\" stroke=\"#a8452e\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"t\"\u003eAnti-Burst \u0026amp; weich\u003c\/div\u003e\n\n\u003cdiv class=\"d\"\u003eGriffiges PVC, das stabil bleibt \u0026amp; nicht platzt\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"qc\"\u003e\n\n\u003cdiv class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003cpath d=\"M14 12h16v20H14z\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2.4\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M18 20h8M18 24h8\" stroke=\"#a8452e\" stroke-width=\"2.2\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"t\"\u003eFaltbar auf 13,7 cm\u003c\/div\u003e\n\n\u003cdiv class=\"d\"\u003ePasst in jede Tasche\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"qc\"\u003e\n\n\u003cdiv class=\"ic\"\u003e\u003csvg viewbox=\"0 0 44 44\"\u003e\u003cpath d=\"M22 10c-6 6-9 11-9 16a9 9 0 0 0 18 0c0-5-3-10-9-16z\" fill=\"none\" stroke=\"#5a2015\" stroke-width=\"2.4\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"t\"\u003ePumpe enthalten\u003c\/div\u003e\n\n\u003cdiv class=\"d\"\u003eIn Sekunden aufgepumpt, flach verstaubar\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n \u003cdiv class=\"mg-qcenter\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/5212\/7521\/files\/Image_editing_instruction_202608150958.jpg?v=1786762732\" alt=\"Mini pilates ball\" loading=\"eager\"\u003e\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n \u003cdiv class=\"mg-setline\"\u003e\n\n\u003cb\u003eIm Lieferumfang:\u003c\/b\u003e 1 pinker Pilatesball, 1 Pumpe, ein Ventil \u0026amp; ein Stöpsel\u003c\/div\u003e\n\n\n \u003c!-- GREAT FOR --\u003e\n \u003ch2 class=\"mg-ztitle\" style=\"justify-content:flex-start;text-align:left;display:inline-flex;border-bottom:2px solid var(--accent);padding-bottom:10px;font-size:23px!important;line-height:1.2!important;white-space:normal!important;max-width:100%;\"\u003e\n\n\u003csvg width=\"22\" height=\"22\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M4 9v6M7 7v10M17 7v10M20 9v6M7 12h10\" stroke=\"#c9a45c\" stroke-width=\"2.4\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eEin Ball, rundum Wohlbefinden.\u003c\/h2\u003e\n\n \u003cdiv class=\"mg-zgrid\"\u003e\n\n \u003cdiv class=\"mg-zc\"\u003e\n\n\u003csvg viewbox=\"0 0 32 32\"\u003e\u003cpath d=\"M16 27c-6-3-10-8-10-13a6 6 0 0 1 10-3 6 6 0 0 1 10 3c0 5-4 10-10 13z\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\n\u003cdiv class=\"zl\"\u003eBeckenboden-Stütze\u003c\/div\u003e\n\n\u003cdiv class=\"zd\"\u003eSanfte Stärkung deiner Mitte\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-zc\"\u003e\n\n\u003csvg viewbox=\"0 0 32 32\"\u003e\u003cpath d=\"M8 12c3-2 13-2 16 0M9 12c0 8 2 13 7 15 5-2 7-7 7-15\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\n\u003cdiv class=\"zl\"\u003eAktivierung der Tiefenmuskulatur\u003c\/div\u003e\n\n\u003cdiv class=\"zd\"\u003eTrainiere deine Mitte von innen\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-zc\"\u003e\n\n\u003csvg viewbox=\"0 0 32 32\"\u003e\u003cpath d=\"M11 8c0 5-2 8-5 10 3 2 5 5 5 8M21 8c0 5 2 8 5 10-3 2-5 5-5 8\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\n\u003cdiv class=\"zl\"\u003eGesäß-Aktivierung\u003c\/div\u003e\n\n\u003cdiv class=\"zd\"\u003eAktiviere Hüfte \u0026amp; Gesäß\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-zc\"\u003e\n\n\u003csvg viewbox=\"0 0 32 32\"\u003e\u003cpath d=\"M16 6a3 3 0 1 1 0 6 3 3 0 0 1 0-6zM16 12v9M16 15l-5 3M16 15l5 3M16 21l-3 5M16 21l3 5\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cdiv\u003e\n\n\u003cdiv class=\"zl\"\u003eRücken- \u0026amp; Hüftentspannung\u003c\/div\u003e\n\n\u003cdiv class=\"zd\"\u003eSanfte tägliche Linderung\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n\n \u003c!-- EXERCISES --\u003e\n \u003ch2 style=\"justify-content:flex-start;text-align:left;display:inline-flex;border-bottom:2px solid var(--accent);padding-bottom:10px;margin-top:14px;\"\u003e\n\n\u003csvg width=\"22\" height=\"22\" viewbox=\"0 0 24 24\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#7a3020\"\u003e\u003c\/circle\u003e\u003cpath d=\"M10 8l6 4-6 4z\" fill=\"#fff\"\u003e\u003c\/path\u003e\u003c\/svg\u003eEinfache Übungen für den Start.\u003c\/h2\u003e\n\n \u003cimg class=\"meg-hero\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0730\/5212\/7521\/files\/Woman_exercising_with_pilates_ball_202608150953_1.jpg?v=1786762441\" alt=\"Mini pilates ball exercises\" loading=\"lazy\" style=\"margin:2px 0 12px;\"\u003e\n \u003cdiv class=\"mg-tabs\"\u003e\n\n \u003cinput type=\"radio\" name=\"pbex\" id=\"pbt1\" checked\u003e\u003cinput type=\"radio\" name=\"pbex\" id=\"pbt2\"\u003e\u003cinput type=\"radio\" name=\"pbex\" id=\"pbt3\"\u003e\u003cinput type=\"radio\" name=\"pbex\" id=\"pbt4\"\u003e\u003cinput type=\"radio\" name=\"pbex\" id=\"pbt5\"\u003e\n \u003cdiv class=\"mg-tabnav\"\u003e\n\n \u003clabel for=\"pbt1\"\u003e\u003cspan class=\"tn\"\u003e1\u003c\/span\u003eBecken\u003c\/label\u003e\n \u003clabel for=\"pbt2\"\u003e\u003cspan class=\"tn\"\u003e2\u003c\/span\u003eCore\u003c\/label\u003e\n \u003clabel for=\"pbt3\"\u003e\u003cspan class=\"tn\"\u003e3\u003c\/span\u003eBalance\u003c\/label\u003e\n \u003clabel for=\"pbt4\"\u003e\u003cspan class=\"tn\"\u003e4\u003c\/span\u003eStretch\u003c\/label\u003e\n \u003clabel for=\"pbt5\"\u003e\u003cspan class=\"tn\"\u003e5\u003c\/span\u003eMobilität\u003c\/label\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"mg-tabpanels\"\u003e\n\n \u003cdiv class=\"mg-tp tp1\"\u003e\n\n\u003cdiv class=\"tpt\"\u003e\n\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003ccircle cx=\"12\" cy=\"7\" r=\"3\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 10v6M12 12l-4 3M12 12l4 3M8 21l4-5 4 5\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eBeckenkreisen im Sitzen\u003c\/div\u003e\n\n\u003cdiv class=\"exd\"\u003e\n\n\u003cdiv class=\"exstep\"\u003eAufrecht auf den Ball setzen (auf einem stabilen Stuhl)\u003c\/div\u003e\n\n\u003cdiv class=\"exstep\"\u003eBecken vor\/zurück bewegen und kreisen\u003c\/div\u003e\n\n\u003cspan class=\"exrep\"\u003e~100 PRO TAG\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-tp tp2\"\u003e\n\n\u003cdiv class=\"tpt\"\u003e\n\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 3c4 6 6 9 6 12a6 6 0 0 1-12 0c0-3 2-6 6-12z\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eCore-Aktivierung\u003c\/div\u003e\n\n\u003cdiv class=\"exd\"\u003e\n\n\u003cdiv class=\"exstep\"\u003eRückenlage, Ball zwischen die Knie klemmen\u003c\/div\u003e\n\n\u003cdiv class=\"exstep\"\u003eBeim Ausatmen 5 Sek. festdrücken, dann lösen\u003c\/div\u003e\n\n\u003cspan class=\"exrep\"\u003e10 WIEDERHOLUNGEN\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-tp tp3\"\u003e\n\n\u003cdiv class=\"tpt\"\u003e\n\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 4v16M5 9l7-5 7 5M6 20h12\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eGleichgewichtstraining\u003c\/div\u003e\n\n\u003cdiv class=\"exd\"\u003e\n\n\u003cdiv class=\"exstep\"\u003eAufrecht sitzen, Ball zwischen den Knien\u003c\/div\u003e\n\n\u003cdiv class=\"exstep\"\u003eEinen Fuß abheben, 3–5 Sek. halten, dann Wechsel\u003c\/div\u003e\n\n\u003cspan class=\"exrep\"\u003e8 PRO SEITE\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-tp tp4\"\u003e\n\n\u003cdiv class=\"tpt\"\u003e\n\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M5 12h14M9 8l-4 4 4 4M15 8l4 4-4 4\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eDehnungsunterstützung\u003c\/div\u003e\n\n\u003cdiv class=\"exd\"\u003e\n\n\u003cdiv class=\"exstep\"\u003eBall unter die Hüfte oder den unteren Rücken legen\u003c\/div\u003e\n\n\u003cdiv class=\"exstep\"\u003eLangsam zurücklehnen \u0026amp; tief atmen\u003c\/div\u003e\n\n\u003cspan class=\"exrep\"\u003e20–30 SEK. HALTEN\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003cdiv class=\"mg-tp tp5\"\u003e\n\n\u003cdiv class=\"tpt\"\u003e\n\n\u003csvg viewbox=\"0 0 24 24\"\u003e\u003ccircle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\"\u003e\u003c\/circle\u003e\u003cpath d=\"M12 7v5l3 2\" fill=\"none\" stroke=\"#7a3020\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003eTägliche Mobilität\u003c\/div\u003e\n\n\u003cdiv class=\"exd\"\u003e\n\n\u003cdiv class=\"exstep\"\u003eBall zwischen Knie oder Handflächen halten\u003c\/div\u003e\n\n\u003cdiv class=\"exstep\"\u003e10–15 Sek. zusammendrücken, dann lösen\u003c\/div\u003e\n\n\u003cspan class=\"exrep\"\u003e10 WIEDERHOLUNGEN\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n \u003c\/div\u003e\n\n\n \u003c!-- MULTI --\u003e\n \u003cdiv class=\"mg-multi\"\u003e\n\n \u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 3l2.2 4.5 5 .7-3.6 3.5.8 5L12 14.8 7.6 16.7l.8-5L4.8 8.2l5-.7z\" fill=\"none\" stroke=\"#f0d8a8\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n \u003cdiv\u003e\n\n\u003cdiv class=\"mt\"\u003eEin Favorit bei Physiotherapeuten\u003c\/div\u003e\n\n\u003cdiv class=\"md\"\u003eDerselbe einfache Ball, der in Praxen für das \u003cb style=\"color:#fff;\"\u003esanfte Core- \u0026amp; Beckenbodentraining\u003c\/b\u003e verwendet wird.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n \u003c\/div\u003e\n\n\n \u003c!-- FAQ --\u003e\n \u003cdetails class=\"meg-faqmaster\"\u003e\u003csummary\u003e\u003cspan class=\"mqi\"\u003e?\u003c\/span\u003e\u003cspan class=\"mqt\"\u003eHäufige Fragen\u003c\/span\u003e\u003cspan class=\"mqc\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\n \u003cdiv class=\"meg-faq\"\u003e\n\n \u003cdetails\u003e\u003csummary\u003e\u003cspan class=\"qi\"\u003eQ\u003c\/span\u003e\u003cspan class=\"qtext\"\u003eIst er für Anfänger geeignet?\u003c\/span\u003e\u003cspan class=\"qchev\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"fa\"\u003eAbsolut. Die Übungen sind sanft und gelenkschonend – perfekt für den Wiedereinstieg oder nach der Rückbildung.\u003c\/div\u003e\u003c\/details\u003e\n \u003cdetails\u003e\u003csummary\u003e\u003cspan class=\"qi\"\u003eQ\u003c\/span\u003e\u003cspan class=\"qtext\"\u003eWie pumpe ich ihn auf?\u003c\/span\u003e\u003cspan class=\"qchev\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"fa\"\u003eEr wird mit Pumpe, Ventil \u0026amp; Stöpsel geliefert – in unter einer Minute aufgepumpt und für Reisen platzsparend entleerbar.\u003c\/div\u003e\u003c\/details\u003e\n \u003cdetails\u003e\u003csummary\u003e\u003cspan class=\"qi\"\u003eQ\u003c\/span\u003e\u003cspan class=\"qtext\"\u003eKann er platzen?\u003c\/span\u003e\u003cspan class=\"qchev\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"fa\"\u003eNein. Er besteht aus dickem, Anti-Burst-PVC, das bei zu hohem Druck langsam die Luft ablässt, statt zu platzen. Sicher beim Training.\u003c\/div\u003e\u003c\/details\u003e\n \u003cdetails\u003e\u003csummary\u003e\u003cspan class=\"qi\"\u003eQ\u003c\/span\u003e\u003cspan class=\"qtext\"\u003eWie groß ist er?\u003c\/span\u003e\u003cspan class=\"qchev\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"fa\"\u003eCa. 23 cm aufgepumpt – ideal zwischen den Knien – und lässt sich auf ca. 13,7 cm flach zusammenlegen.\u003c\/div\u003e\u003c\/details\u003e\n \u003cdetails\u003e\u003csummary\u003e\u003cspan class=\"qi\"\u003eQ\u003c\/span\u003e\u003cspan class=\"qtext\"\u003eWas ist enthalten?\u003c\/span\u003e\u003cspan class=\"qchev\"\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"none\"\u003e\u003cpath d=\"M6 9l6 6 6-6\" stroke=\"#fff\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/summary\u003e\u003cdiv class=\"fa\"\u003eDu erhältst \u003cb\u003eeinen\u003c\/b\u003e Mini-Pilatesball inklusive Pumphilfe – für Lagerung und Transport kompakt entleerbar.\u003c\/div\u003e\u003c\/details\u003e\n \u003c\/div\u003e\u003c\/details\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\n","brand":"Cuongtmv","offers":[{"title":"Default Title","offer_id":52419925967137,"sku":"52419925967137","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/5212\/7521\/files\/bcf5d5d3-81b4-4735-ad5e-bdbbf7df6f89.jpg?v=1772786083","url":"https:\/\/saludea.com\/de\/products\/saludea-mini-pilates-ball","provider":"Saludea","version":"1.0","type":"link"}